Trinity Wellness

Has your mood been low lately? Are you feeling fatigued or a lack of energy? Have you noticed a change in your sleep habits or appetite? Are you experiencing excessive guilt or feelings of worthlessness or uselessness?

Major Depressive Disorder is the leading cause of disability in the U.S. for ages 15 to 44.3. Depression affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older in a given year. While Major Depressive Disorder can develop at any age, the median age at onset is 32.5. Depression is more prevalent in women than in men (www.aada.org ).

At Trinity Wellness Counseling, we alleviate depressive symptoms by offering a holistic approach to wellness. Our depression counseling approach includes:

  • Scientifically-proven, effective therapy methods including cognitive behavioral therapy;
  • Practicing mindfulness and meditation;
  • Teaching stress management and coping skills; and
  • Making recommendations for enhancement of physical wellness via diet, exercise, and herbal supplements.

Call Trinity Wellness Counseling at (630) 204-1101 to set up an appointment.