Are worrisome thoughts keeping you up at night? Do you experience feelings of shakiness, nervousness, rapid heart rate, sweating, nausea or other physical symptoms that are not related to a medical condition? Have you experienced panic attacks? Do you avoid places or situations because are you fearful of having a panic attack?
Are your thoughts overwhelmingly worrisome?
When in social situations, do you worry about what others are thinking about you? Feel embarrassed or nervous?
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population). Anxiety disorders are highly treatable, yet only about one-third of those suffering receive treatment. Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events (www.adaa.org). Trinity Wellness Counseling offers a variety of holistic approaches in treating anxiety disorders: